Telehealth & In Person
The pandemic has pushed us to move into creative ways of offering services. I have found that online therapy is just as effective as in person, sometimes offering a more comfortable convenient space. I also have an office in Media for those that would prefer in person sessions.
Anxiety
Anxiety is the epidemic of our time. Some anxiety is a normal part of being human, but if you feel that anxiety is impacting your life and preventing you from doing the things you want to do, therapy can give you a way to work through it and find relief.
Work Stress
For most of us work takes up a significant portion of our time. Feeling stuck at work, frustrated by coworkers, or not being sure what your next step is can be all consuming. We can work on defining your goals and learning new ways to deal with workplace stress.
Eating Disorders
Eating disorders are a complex illness that are often misunderstood and mistreated. I work with clients to achieve healthy functioning psychologically and physically. In order to work best the client needs to be in the care of a physician who understands the illness.
Relationships
Healthy relationships are the joy of life, but for most, not all of our relationships are ideal. How we communicate with our family, friends, coworkers and partners can impact us. We can work together to explore your relationships and learn how to communicate better.
Grief
One of the hardest parts of life is losing someone you love. Grieving has no set path and can often make someone feel like there is something wrong with them because they are struggling with the loss. Therapy offers a space to work through these emotions and heal.
Trauma
Your past trauma doesn’t need to define you and control your life. Working in a safe space we will explore your trauma. When relevant, I incorporate exposure therapies which help you to heal and start living less bound by the past.
cOVID
The Covid-19 virus has affected us in unprecedented ways. Whether you have anxiety from working in high exposure settings like healthcare, have a loved one that you can’t visit or you’re stressed from working remotely, therapy offers a space to help through these times.
Spirituality
A person’s belief system can be a fundamental component in therapy because it offers insight into your worldview. Feeling comfortable to be open about your beliefs is important. Having a Master’s in Theology I am able to help integrate spirituality, regardless of belief system, into therapy to best help you.
Group
Coming soon…
